ONLINE YOGA AND DANCE CLASSES
yoga
JULES THAI YOGA
Jules Lawrence is known for her ahh-mazing Thai Restorative classes and having the ability to put the most agitated person into a deep state of relaxation. She has years of studio experience, leads international and local retreats and is always creating collaborative workshops to share with the yoga community. Jules looks to educate and empower her students through a playful, dynamic, meditative exploration of heart, body and mind connection.
CLASSES ON LINE:
Tuesday Slow Flow;
6:00-7:15PM
Thursday Rest & Restore
7:00-8:15PM
PAY By Donation
Suggested $10-20 PER CLASS
www.julesthaimassage.com
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FLOW YOGA WITH SUSAN ANTHONY
Thursdays at 2:00 pm
TO REGISTER: susananthony@gmail.com
dance
MOONHORSE DANCE
ENGAGING SENIORS THROUGH DANCE: Senior professional dance instructors guide participants in thorough physical warm-ups, exhilarating movement exercises and simple creative tasks. These workshops offer the many benefits of dance to your health and well-being.
TUESDAY, WEDNESDAY AND THURSDAY MORNINGS AT 11:00 AM.
Moonhorse Dance Theatre,
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COMMUNITY WAVES with Elisa Hollenberg
5 Rhythms Dance Class
Mondays at 7 PM
TO REGISTER: elisa.hollenberg@gmail.com
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GROOVING WITH TRACY
Zumba 6:15 pm Mondays
Groove 11:15 am Saturdays
TO REGISTER: groovingtracy@gmail.com
ONLINE BODYWORK CLASSES
LOVING SELF CARE
with Nadine Feldman
We spend some of the time using our own soft, full hands to SCULPT and SOFTEN our bodies and minds, and we will also learn to do some gentle movements. We’re unwinding tension, tightness and longstanding patterns of restriction in a way that is friendly, curious, inquisitive, supportive and gentle. One basic principle is that you are encouraged to explore what feels the best for you. My intention is to provide a framework for you to develop your own practice of being loving and caring towards yourself.
These classes are free of charge, but if you wish to pay by donation in gratitude for them, I intend to continue to donate all the funds to the food bank at the end of this 8 week series.
Thursdays at 12 noon
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BOOMERANG PILATES
They have a large selection of great teachers and classes. Check out the website for different choices:
https://www.boomerangpilates.ca
